Sophie started with Beautiful Fit in February 2020, and not long after starting we were shutdown due to Covid. Sophie continued online classes that were offered and coupled with some nutrition changes made amazing progress every time we did body scans.
From February to November, Sophie lost 17.1kg body fat, gained 1 kg muscle and needed a whole new wardrobe! She did 5 classes every week, 10k steps a day and tracked her macros so she was in a calorie deficit (we can help with this). Doing this consistently is what achieved these fabulous results.
Renee joined Beautiful Fit in January 2018.
Over the course of 2018 she did nearly 180 classes! She made changes to her nutrition too (with the help of Beautiful Fit’s free seminars for clients) and that is what also helped her lose an amazing 15kg for the year!!
Renee not only feels much better now, but has improved sleep, can run and play WITH the kids (not watching them), can actually taste her food, has more energy & is so much stronger (sled push of 130kg!).
There is 9 months difference between these photos and they show exactly why you should not focus on the scale! Monique weighs the same in both of these photos, but her body shape and posture has changed greatly.
Strength training (done in the Burn & Tone classes) builds muscle and burns fat and this changes the shape of your body.
Monique consistently attended classes all year and hence has the results to show!
Bel joined Beautiful Fit in 2017 when her baby boy was 6 weeks old! After some frustration with lack of results she made some changes to her nutrition (like portion sizes) and increased to 3 classes a week.
In 6 weeks she lost 7.5kg! And she continued to lose weight after this too and is now down over 20kg!
Since March 2017 when Ange joined Beautiful Fit, she has lost over 10kg! She has had to buy a new wardrobe of clothes to wear as she previously threw all her smaller clothes out thinking she would never fit in them again!
Now she has more energy and even did the 35km ‘Bloody Long Walk’ with no training!
Beautiful Fit owner
Left – 6 days to go for my second pregnancy
Right – 6 months post partum
For both my pregnancies I couldn’t exercise and gained 20kg and 25kg! I had to start back at the beginning both times when it came to fitness.
I focused on my nutrition and did strength training 3 days a week.