Train Online with Beautiful Fit
$19.00
4 weeks of workouts that can be done at home or the gym
3 full body workouts per week, plus 2 additional workouts
Instructional videos for every exercise
Printable workout log provided
Advice on how to track progress
Basic food hacks for results
Advice on macros & portion sizes (I don’t give meal plans!)
THE PEP TALK
If working out at home, as a minimum you will need 2-3 sets of dumbbells and some bands, long & short. Additional equipment could be a bench and some barbells. To progress over time you may need a larger range of dumbbells
This program is for those who:
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want to improve strength & fitness
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would like to train with Ali & Beautiful Fit but don’t live nearby
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Workout at home and don’t know what to do
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Attend a gym and want a structured program to follow
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Don’t want to spend hours a day exercising
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Want to maximise time working out
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Want to drop some body fat and fit into clothes better
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Just want less BS when it comes to fitness
