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3 myths to ditch 🍏 The main point I want to ma

3 myths to ditch 🍏

The main point I want to make here is to KEEP IT SIMPLE.

🙅🏼‍♀️ It doesn’t matter if you eat breakfast at 5 or 10am, not dinner at 5pm or 8pm.

🙅🏼‍♀️ It doesn’t matter if you eat 2 larger meals a day or 6 smaller meals.

🙅🏼‍♀️ It doesn’t matter if you eat after dinner.

You total daily calories is what matters - and this will determine your results.

If you want to reduce body fat then this daily total will need to be less than your body needs. You can eat however many meals you like & at whatever time you like.

Keep it simple & focus on the basics.

Ps I thought all of these were true & mattered at one stage.

How about you? Have you learnt anything here?

🛑 SETTING BOUNDARIES 🛑 Do you need to say n

🛑 SETTING BOUNDARIES 🛑

Do you need to say no??

🌿There are 2 currencies in this life - time & money.

Guard your time. You can’t get it back.

We’ve all been in that situation where we commit to doing something, and straight away we regret it.

Perhaps you need to practice saying no 🙂

Photos - yes sometimes I don’t wear gym clothes 😁
👖@decjuba
👢 bought 10 years ago in USA

HAPPY MOTHERS DAY 🙂 🌺Mother’s Day Special

HAPPY MOTHERS DAY 🙂
🌺Mother’s Day Special 🌺 ONCE OFF

Tag any mum friends you know below please 👇🏻👇🏻

This is for the mums who have young kids & want to exercise, but don’t want their kids in a crèche where they can’t see them & want a kid friendly gym.

Well that is us 🙋🏼‍♀️🙋🏼‍♀️

These 9.30am classes are how Beautiful Fit started - so I could have my kids with me while I taught class. These are our bread & butter 🙂

💥The deal is:
8 weeks
3x 9.30am classes per week (Mon-Fri)
$40 per week
$19 joining fee (reduced from $99)
Or $329 upfront.
(New clients only)

Children are welcome to class!
We have a dedicated & fenced off children’s area, but children can come onto the gym floor with mum, please supervise them though! You are welcome to bring them food, just keep it off the main gym floor. You can also bring toys and/or Ipad - no judgement here!
No one else minds if your child has a tantrum - we have ALL been there :)
And if you need to change a nappy there is a clean toilet with change table, for patrons of the centre only.

🏋🏼‍♀️What are the benefits of doing some strength classes??
● Get strong (because your arms aren’t actually that strong from carrying a child)
● Reduce aches & pains (think lower back pain that niggles away)
● Improve energy (yes exercise uses energy, but it gives you even more back)
● Sleep better
● Fit in clothes better
● Meet other mums who live locally

💪🏻Our classes are strength based and exercises are bodyweight or using weights. As a beginner you can start light & increase the weight as you progress. This looks different for everyone.
We can work around injuries, just discuss with us.
Classes vary each time and depend on the trainer. Some are timed, some you have to count reps. They are full body and challenge your entire body which is the best way to burn fat & get toned.

It’s great for your children to see you exercise - set the example & show it’s part of life.
YOUR CHILDREN SHOULD NOT BE AN EXCUSE TO NOT EXERCISE - THEY SHOULD BE THE REASON YOU DO.

💥If you are interested in this offer please message & I will send you more information

🛎 Bits & bobs ⬇️ 🌟 you are NOT too old

🛎 Bits & bobs ⬇️

🌟 you are NOT too old to start exercising. There is always something you can do to start. Everyone starts as a beginner 🙂

🌟 start TODAY

🌟 it’s human nature to underestimate how much we eat 🙂 you can’t guess how many calories you’re eating. Tracking & weighing is the only way to know for sure (but may not be appropriate for everyone).
It’s also human nature to underestimate how active we are.
I had one client tell me they do 10k steps a day as they were a ‘busy mum’. Got a Fitbit watch & realised they did 6k a day.

🌟 motivation doesn’t get results. It leaves you & exposes your habits.

🌟 you don’t need to be strict. This creates an all-or-nothing mentality. You need to be flexible & consistent.

Which one resonates with you today? Let me know below ⬇️

Another member notches up 5 years 🥂 @tinneildw

Another member notches up 5 years 🥂

@tinneildwyer also has some other amazing hard work to celebrate.

She recently did an InBody scan after avoiding it (and me) for many months 😆

In the last 18 months she is down 5.1kg 👏🏻👏🏻
Bodyfat down 6.3kg 🎉
And she even gained 600g muscle while dropping all that bodyfat which is hard to do!

I know she has made changes to her nutrition to get these results - less snackies & wine 😉

❌No magic pill
✅Lifestyle changes
✅Consistency

If you want this - what are you waiting for??? Seriously 👀

Check out our Mother’s Day special if you’re a mum with young kids 🌺

🌺Mother’s Day Special 🌺 ONCE OFF Tag any

🌺Mother’s Day Special 🌺 ONCE OFF

Tag any mum friends you know below please 👇🏻👇🏻

This is for the mums who have young kids & want to exercise, but don’t want their kids in a crèche where they can’t see them & want a kid friendly gym.

Well that is us 🙋🏼‍♀️🙋🏼‍♀️

These 9.30am classes are how Beautiful Fit started - so I could have my kids with me while I taught class. These are our bread & butter 🙂

💥The deal is:
8 weeks
3x 9.30am classes per week (Mon-Fri)
$40 per week
$19 joining fee (reduced from $99)
Or $329 upfront.
(New clients only)

Children are welcome to class!
We have a dedicated & fenced off children’s area, but children can come onto the gym floor with mum, please supervise them though! You are welcome to bring them food, just keep it off the main gym floor. You can also bring toys and/or Ipad - no judgement here!
No one else minds if your child has a tantrum - we have ALL been there :)
And if you need to change a nappy there is a clean toilet with change table, for patrons of the centre only.

🏋🏼‍♀️What are the benefits of doing some strength classes??
● Get strong (because your arms aren’t actually that strong from carrying a child)
● Reduce aches & pains (think lower back pain that niggles away)
● Improve energy (yes exercise uses energy, but it gives you even more back)
● Sleep better
● Fit in clothes better
● Meet other mums who live locally

💪🏻Our classes are strength based and exercises are bodyweight or using weights. As a beginner you can start light & increase the weight as you progress. This looks different for everyone.
We can work around injuries, just discuss with us.
Classes vary each time and depend on the trainer. Some are timed, some you have to count reps. They are full body and challenge your entire body which is the best way to burn fat & get toned.

It’s great for your children to see you exercise - set the example & show it’s part of life.
YOUR CHILDREN SHOULD NOT BE AN EXCUSE TO NOT EXERCISE - THEY SHOULD BE THE REASON YOU DO.

💥If you are interested in this offer please message & I will send you more information

Tag any mum friends you know below please 👇🏻👇🏻

Fitness studio in Highgate, Adelaide, helping people improve their strength & health.

CONTACT US

0435 506 309
9/453 Fullarton Rd, Highgate SA 5063 (Parking off Carlton Street)

FOLLOW US

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PRIVACY POLICY. TERMS & CONDITIONS.

© BEAUTIFUL FIT. All rights reserved

Website by Modern Maven

3 myths to ditch 🍏 The main point I want to ma

3 myths to ditch 🍏

The main point I want to make here is to KEEP IT SIMPLE.

🙅🏼‍♀️ It doesn’t matter if you eat breakfast at 5 or 10am, not dinner at 5pm or 8pm.

🙅🏼‍♀️ It doesn’t matter if you eat 2 larger meals a day or 6 smaller meals.

🙅🏼‍♀️ It doesn’t matter if you eat after dinner.

You total daily calories is what matters - and this will determine your results.

If you want to reduce body fat then this daily total will need to be less than your body needs. You can eat however many meals you like & at whatever time you like.

Keep it simple & focus on the basics.

Ps I thought all of these were true & mattered at one stage.

How about you? Have you learnt anything here?

🛑 SETTING BOUNDARIES 🛑 Do you need to say n

🛑 SETTING BOUNDARIES 🛑

Do you need to say no??

🌿There are 2 currencies in this life - time & money.

Guard your time. You can’t get it back.

We’ve all been in that situation where we commit to doing something, and straight away we regret it.

Perhaps you need to practice saying no 🙂

Photos - yes sometimes I don’t wear gym clothes 😁
👖@decjuba
👢 bought 10 years ago in USA

HAPPY MOTHERS DAY 🙂 🌺Mother’s Day Special

HAPPY MOTHERS DAY 🙂
🌺Mother’s Day Special 🌺 ONCE OFF

Tag any mum friends you know below please 👇🏻👇🏻

This is for the mums who have young kids & want to exercise, but don’t want their kids in a crèche where they can’t see them & want a kid friendly gym.

Well that is us 🙋🏼‍♀️🙋🏼‍♀️

These 9.30am classes are how Beautiful Fit started - so I could have my kids with me while I taught class. These are our bread & butter 🙂

💥The deal is:
8 weeks
3x 9.30am classes per week (Mon-Fri)
$40 per week
$19 joining fee (reduced from $99)
Or $329 upfront.
(New clients only)

Children are welcome to class!
We have a dedicated & fenced off children’s area, but children can come onto the gym floor with mum, please supervise them though! You are welcome to bring them food, just keep it off the main gym floor. You can also bring toys and/or Ipad - no judgement here!
No one else minds if your child has a tantrum - we have ALL been there :)
And if you need to change a nappy there is a clean toilet with change table, for patrons of the centre only.

🏋🏼‍♀️What are the benefits of doing some strength classes??
● Get strong (because your arms aren’t actually that strong from carrying a child)
● Reduce aches & pains (think lower back pain that niggles away)
● Improve energy (yes exercise uses energy, but it gives you even more back)
● Sleep better
● Fit in clothes better
● Meet other mums who live locally

💪🏻Our classes are strength based and exercises are bodyweight or using weights. As a beginner you can start light & increase the weight as you progress. This looks different for everyone.
We can work around injuries, just discuss with us.
Classes vary each time and depend on the trainer. Some are timed, some you have to count reps. They are full body and challenge your entire body which is the best way to burn fat & get toned.

It’s great for your children to see you exercise - set the example & show it’s part of life.
YOUR CHILDREN SHOULD NOT BE AN EXCUSE TO NOT EXERCISE - THEY SHOULD BE THE REASON YOU DO.

💥If you are interested in this offer please message & I will send you more information

🛎 Bits & bobs ⬇️ 🌟 you are NOT too old

🛎 Bits & bobs ⬇️

🌟 you are NOT too old to start exercising. There is always something you can do to start. Everyone starts as a beginner 🙂

🌟 start TODAY

🌟 it’s human nature to underestimate how much we eat 🙂 you can’t guess how many calories you’re eating. Tracking & weighing is the only way to know for sure (but may not be appropriate for everyone).
It’s also human nature to underestimate how active we are.
I had one client tell me they do 10k steps a day as they were a ‘busy mum’. Got a Fitbit watch & realised they did 6k a day.

🌟 motivation doesn’t get results. It leaves you & exposes your habits.

🌟 you don’t need to be strict. This creates an all-or-nothing mentality. You need to be flexible & consistent.

Which one resonates with you today? Let me know below ⬇️

Another member notches up 5 years 🥂 @tinneildw

Another member notches up 5 years 🥂

@tinneildwyer also has some other amazing hard work to celebrate.

She recently did an InBody scan after avoiding it (and me) for many months 😆

In the last 18 months she is down 5.1kg 👏🏻👏🏻
Bodyfat down 6.3kg 🎉
And she even gained 600g muscle while dropping all that bodyfat which is hard to do!

I know she has made changes to her nutrition to get these results - less snackies & wine 😉

❌No magic pill
✅Lifestyle changes
✅Consistency

If you want this - what are you waiting for??? Seriously 👀

Check out our Mother’s Day special if you’re a mum with young kids 🌺

🌺Mother’s Day Special 🌺 ONCE OFF Tag any

🌺Mother’s Day Special 🌺 ONCE OFF

Tag any mum friends you know below please 👇🏻👇🏻

This is for the mums who have young kids & want to exercise, but don’t want their kids in a crèche where they can’t see them & want a kid friendly gym.

Well that is us 🙋🏼‍♀️🙋🏼‍♀️

These 9.30am classes are how Beautiful Fit started - so I could have my kids with me while I taught class. These are our bread & butter 🙂

💥The deal is:
8 weeks
3x 9.30am classes per week (Mon-Fri)
$40 per week
$19 joining fee (reduced from $99)
Or $329 upfront.
(New clients only)

Children are welcome to class!
We have a dedicated & fenced off children’s area, but children can come onto the gym floor with mum, please supervise them though! You are welcome to bring them food, just keep it off the main gym floor. You can also bring toys and/or Ipad - no judgement here!
No one else minds if your child has a tantrum - we have ALL been there :)
And if you need to change a nappy there is a clean toilet with change table, for patrons of the centre only.

🏋🏼‍♀️What are the benefits of doing some strength classes??
● Get strong (because your arms aren’t actually that strong from carrying a child)
● Reduce aches & pains (think lower back pain that niggles away)
● Improve energy (yes exercise uses energy, but it gives you even more back)
● Sleep better
● Fit in clothes better
● Meet other mums who live locally

💪🏻Our classes are strength based and exercises are bodyweight or using weights. As a beginner you can start light & increase the weight as you progress. This looks different for everyone.
We can work around injuries, just discuss with us.
Classes vary each time and depend on the trainer. Some are timed, some you have to count reps. They are full body and challenge your entire body which is the best way to burn fat & get toned.

It’s great for your children to see you exercise - set the example & show it’s part of life.
YOUR CHILDREN SHOULD NOT BE AN EXCUSE TO NOT EXERCISE - THEY SHOULD BE THE REASON YOU DO.

💥If you are interested in this offer please message & I will send you more information

Tag any mum friends you know below please 👇🏻👇🏻

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