Classes

Burn & Tone

45 minutes
Burn fat & tone up with this strength class. Perform different exercises, some body weight and others using equipment.

Mixed

45 minutes
Mixed classes are for males & females.
All other classes are female only.

Express 30

30 minutes
High intensity interval training designed to improve your cardiovascular fitness & torch calories.

Stretch & Flex

45 minutes
Improve flexibility, balance, posture and mobility with a stretching and relaxation class. Suitable for all fitness levels, exercises can always be modified to suit your needs.
*Please bring a mat to use*

Pilates

45 minutes
A low impact exercise performed on a mat that works the whole body. Particularly targets the abdominal muscles, lower back, hip and glutes. Improve flexibility, strength, endurance, balance and body awareness. Suitable for all fitness levels. 10 people maximum per class.

SGPT

45 minutes
Small Group Personal Training
The best way to have close access to a personal trainer without the cost of a 1-1 session. Learn & perform exercises that cannot be done in larger classes.
5 people maximum per 45 minute session.

Being strong will improve your quality of life.

TIMETABLE

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