Burn & Tone
45 minutes Burn fat & tone up with this strength class. Perform different exercises, some body weight and others using equipment.
45 minutes Mixed classes are for males & females. All other classes are female only.
30 minutes High intensity interval training designed to improve your cardiovascular fitness & torch calories.
Stretch & Flex
45 minutesImprove flexibility, balance, posture and mobility with a stretching and relaxation class. Suitable for all fitness levels, exercises can always be modified to suit your needs. *Please bring a mat to use*