Burn & Tone

45 minutes
Burn fat & tone up with this strength class. Perform different exercises, some body weight and others using equipment.


45 minutes
Mixed classes are for males & females.
All other classes are female only.

Express 30

30 minutes
High intensity interval training designed to improve your cardiovascular fitness & torch calories.

Stretch & Flex

45 minutes
Improve flexibility, balance, posture and mobility with a stretching and relaxation class. Suitable for all fitness levels, exercises can always be modified to suit your needs.
*Please bring a mat to use*

Being strong will improve your quality of life.


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