FEMALE FOCUS FITNESS CLASSES
Burn & Tone
45 minutes Burn fat & tone up with this strength class. Perform different exercises, some body weight and others using equipment.
conditioning
45 minutes
Higher paced classes to push you hard and really challenge your cardio function. Great fat burning classes! Not recommended for beginners.
Express 30
30 minute classes for Saturdays as many mums have school sports to attend.
Stretch & Flex
45 minutesImprove flexibility, balance, posture and mobility with a stretching and relaxation class. Suitable for all fitness levels, exercises can always be modified to suit your needs. *Please bring a mat to use*
Strength & Balance
For seniors in their 60s, 70s and beyond, who need help with strength, balance and mobility. Membership options differ for these classes – please contact directly to discuss.
45 minute classes, 10.30am Monday, Wednesday & Friday.
mixed & female only
Mixed classes are male & female.
All other classes female only.