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fitness studio located in Highgate, Adelaide
Personal Training
A specialised fitness studio located in Highgate, Adelaide, focusing on group fitness classes for all ages and fitness levels. Beginners are welcome!
We offer majority female only classes and also some mixed classes.
In school holidays we have teen classes & circuit classes for primary aged children.
We focus on the entire family being active & strong.
We specialise in:
- Body & mindset transformation
- Fat loss
- Body recomposition
- Improving strength & mobility
- Improving quality of life
- Educating teens & children about strength training and the importance of being active
Our focus is strength training
(not cardio)
Work smarter, not for hours on end.
- Lose weight by maximising fat loss
- Fit into clothes better
- Add muscle and get toned
- Improve strength & mobility
- Gain strength for everyday activities
- Gain confidence
- Increase energy
- Decrease cravings
TIMETABLE
MONDAY
5.50 AM
BURN & TONE
9.30 AM
BURN & TONE
5.00 PM MIXED
BURN & TONE*
6.45 PM
BURN & TONE
7.35 PM
STRETCH & FLEX
TUESDAY
5.15 AM MIXED
EXPRESS
6.00 AM
EXPRESS 30
9.30 AM
EXPRESS 30*
5.45 PM
BURN & TONE*
6.45 PM MIXED
BURN & TONE
7.45 PM
SGPT
WEDNESDAY
5.00 AM MIXED
BURN & TONE
5.50 AM
BURN & TONE
9.30 AM
BURN & TONE*
5.45 PM
BURN & TONE*
6.45 PM
BURN & TONE
7.45 PM MIXED
BURN & TONE
THURSDAY
5.50 AM
BURN & TONE
9.30 AM
BURN & TONE
5.00 PM MIXED
BURN & TONE*
6.45 PM
SGPT
7.45 PM
BURN & TONE
FRIDAY
5.00 AM MIXED
BURN & TONE
5.50 AM
BURN & TONE
9.30 AM
BURN & TONE*
10.30 AM
PILATES*
SATURDAY
6.40 AM MIXED
EXPRESS 30*
7.15 AM
EXPRESS 30*
8.00 AM
EXPRESS 30*
8.45 AM
SGPT
Gallery
Training Gallery
Strength training is great for weight loss, and more specifically fat loss. You don’t need to spend hours doing cardio to lose weight! Strength training will burn fat and tone muscle and this will change the shape of your body.
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What People Say
Beautiful Fit has changed my life! Exercise is now part of my daily routine- I never thought I would miss the gym when I couldn’t go due to a holiday or family birthday! With the support of Ali and her staff I have also made a lot of nutrition changes. My blood pressure, blood sugar and cholesterol levels have all come down significantly over the last year. Additionally, the other members are a fantastic group of women and fun to exercise with! Come and check it out!
