fitness studio located in Highgate, Adelaide
FITNESS Training
We focus on the entire family being active & strong.
We specialise in:
- Body & mindset transformation
- Fat loss
- Body recomposition
- Improving strength & mobility
- Improving quality of life
- Educating teens & children about strength training and the importance of being active
Our focus is strength training
(not cardio)
Work smarter, not for hours on end.
- Lose weight by maximising fat loss
- Fit into clothes better
- Add muscle and get toned
- Improve strength & mobility
- Gain strength for everyday activities
- Gain confidence
- Increase energy
TIMETABLE
MONDAY
9.30 AM
BURN & TONE*
5.45 PM MIXED
BURN & TONE*
TUESDAY
5.50 AM
BURN & TONE
9.30 AM
BURN & TONE*
7.45 PM MIXED
FOCUS
WEDNESDAY
5.30 AM MIXED
BURN & TONE & STRETCH (1 hr)
9.30 AM
BURN & TONE & STRETCH (1 hr)
5.45 PM MIXED
BURN & TONE*
THURSDAY
5.45 PM MIXED
BURN & TONE*
6.45 PM
BURN & TONE
7.45 PM MIXED
FOCUS
FRIDAY
5.15 AM MIXED
EXPRESS
5.50 AM
EXPRESS
SATURDAY
Training Gallery
What People Say
Beautiful Fit has changed my life! Exercise is now part of my daily routine- I never thought I would miss the gym when I couldn’t go due to a holiday or family birthday! With the support of Ali and her staff I have also made a lot of nutrition changes. My blood pressure, blood sugar and cholesterol levels have all come down significantly over the last year. Additionally, the other members are a fantastic group of women and fun to exercise with! Come and check it out!
